Anyone can develop cellulite. Contrary to popular belief, cellulite is not associated to weight gain but from underlying fatty deposits underneath the skin. Here are the risks, causes and our recommendations to prevent cellulite.For more healthy skin treatments and for questions about your options for cosmetic surgery, contact Dr. Ourian™ and the expert team at Epione in Beverly Hills.
7 Common Causes of Cellulite
The causes of cellulite are not clearly defined, but there are several risk factors that have been put forth as explanation. Among these are:
- Hormones. Hormones are a primary cause of cellulite development. Estrogen, insulin, noradrenaline, thyroid hormones and prolactin are part of the cellulite production process. When your body produces less estrogen, it leads to poor circulation, a decrease in new collagen production and the breakdown of older connective tissue.
- Genetics. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race and slow metabolism.
- Diet. Poor nutrition can increase the likelihood of cellulite production. People who eat too much fat, carbohydrates, salt, or refined and processed foods are more likely to develop cellulite.
- Dehydration. Not getting enough water can cause toxic buildup in the fat cells that’s difficult for the body to metabolize, leading to dehydration. This causes thinner, weaker skin, which increases the visibility of cellulite. Increasing your intake of water can aid your body in metabolizing fat, ridding itself of toxins and hiding cellulite as thicker, healthier skin develops.
- Lifestyle. Cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in idle positions for long periods of time. If you’re chained to a desk all day, take small breaks to stand up at your desk, walk around the office and stretch it out. The increase in blood circulation allows the body to re-balance and metabolize throughout the day.
- Smoking Cigarettes. Cigarette smoke can reduce blood vessel flow and circulation, which weakens and disrupts the formation of collagen and skin health. This causes the connective tissue to stretch, weaken and become damaged more easily. As a result, thinner and weakened skin increase visibility of cellulite.
- Lack of Muscle. Building up muscle will help decrease the appearance of cellulite. For the back of your legs, try hamstring curls or single leg deadlift. The purpose of increasing lean muscle mass is to decrease the appearance of cellulite.
Cellulite Prevention
A healthy lifestyle can go a long way to reduce cellulite production. Eating healthy, low fat foods such as fruits, vegetables and fiber can help. Similarly exercising regularly, maintaining a healthy weight and reducing stress are recommended to prevent cellulite. Here’s a list of 5 secret weapons to fight cellulite:• Avoid too much salt and sugar to reduce stored salt and sugar deposits in fat cells, causing them to expand.• Drink 8-10 glasses of water daily to flush out toxins.• Sprinkle flaxseed on your breakfast to boost collagen growth.• Add kelp to your diet to help the body burn fat.• Take gotu kola extract to improve elasticity, thicken skin and minimize the appearance of cellulite.
Healthy Skin Treatments in Beverly Hills
Epione, located in the heart of Beverly Hills, is one of the most comprehensive, state of the art laser and aesthetic surgery centers of its kind in the world. Epione is designed to offer clients comfort, convenience and privacy. The practice specializes in the most current technology available for healthy skin treatments and body contouring. Our staff is dedicated to providing our clients with the highest level of personal attention and care. Epione also carries Doctor Ourian™’s Signature Series skin care products. For more information, call Epione at (888) 951-3377 or schedule a consultation here.





